The Low Intensity Interval Training (LIIT) class is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Expect a high volume (reps), low resistance (weight) workout with short rest intervals. Classes may be circuit style or stationary—we like to “mix-it-up” with a variety of exercises and equipment.

For more information, call Dodge Fitness Center at (937) 257-4469.

This is a free class and open to Active Duty, Dependents, Civilians, and Retirees.
Max 25 People