This is an energizing class designed to integrate stretching, strengthening and releasing tension while incorporating breath through movement. Actual postures and flows will vary as participants are encouraged to engage their mind, body and spirit! Emphasis on proper alignment and modifications are provided in this all levels.

For more information, call Dodge Fitness Center at (937) 257-4469.

This is a free class and open to Active Duty, Dependents, Civilians, and Retirees.
Max 25 People