Join our Indoor cycling built on interval training, i.e., alternating cardio/resistance

Benefits include:
- High calorie burn
- Increased endorphins
- Better speed/endurance
- Stronger heart
- Potentially reduced high cholesterol/blood pressure
- Boost immunity.
The 45 minute class includes 7 min warmup, 33 min interval training, and 5 min cool down/stretch. Workout can be adjusted to higher/lower difficulty levels.

For more information, call Dodge Fitness Center at (937) 257-4225.

This is a free class and open to Active Duty, Dependents, Civilians, and Retirees.
Max 27 People