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Low Intensity Training/LIT
Tuesday, September 17, 2019, 09:00am - 09:50am
Hits : 4176
Contact 937-257-4225
Location Dodge Fitness Center
Improve your muscle tone and definition, while improving cardiovascular fitness. Expect a high volume (reps), low resistance (weight) workout with short rest intervals. Classes may be circuit style or stationary—we like to “mix-it-up” with a variety of exercises and equipment.

Cost: FREE
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